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Tips For Being Healthy & Staying Motivated From Fitness Expert Teddi Bryant
We recently had the opportunity to sit down with Teddi Bryant, fitness expert and founder of Hot Mamas to chat about weight loss, getting fit and how she stays motivated. i|e - What is your most frequently asked question? TB: "How do I lose 10 pounds?" i|e - And what do you recommend? TB: The simple answer is exercise & diet, and although everyone is different, these are fundamentals that work. Be Patient TB: “It took time to gain the weight and it will take time to lose it. I often see people who give up on themselves, they think – ‘it’s too hard to lose the...